Programs & Services
Every program, one coaching standard
Whether you're chasing a strength number, general conditioning, or need a fully private plan, every path at Forge is coached and tracked.
Strength & Barbell
Squat, bench, deadlift, and overhead press progressions in small coached groups. Best for members chasing a specific number or building a real strength base.
3–5x / week · All levels
Conditioning
Interval-based sessions on sleds, rowers, and kettlebells, scaled to your fitness level. Built to improve work capacity without wrecking joints.
2–4x / week · All levels
1:1 Personal Coaching
Fully private programming and in-person sessions — ideal for competition prep, injury history, or a schedule that doesn't fit group class times.
Flexible · By appointment
Nutrition Coaching
Add-on coaching for members who want their training matched with a food plan that's realistic, not restrictive.
Monthly check-ins
Beginner Fundamentals
A 4-week on-ramp for members new to barbell training — covers setup, bracing, and the big lifts before joining group programming.
2x / week · New members
Youth Athletic Development
Age-appropriate strength and movement coaching for young athletes, ages 13–18.
2x / week · Ages 13–18
Not sure where to start?
We'll build your plan for free
Every new member starts with a free consultation and movement assessment — we'll recommend a program based on your goals, not a sales quota.